I love to make a shake with whey, oats, natural pb, and a banana. it is the easiest way to get down about 700 cals.
I am wondering; however, if drinking this shake three or more times a day would be unhealthy or have negative consequences.
I have been STUCK at 234 pounds for a couple months, and I do NOT want to waste any more time. I want to be getting bigger all the time, so will these shakes help me get past this tiny plateau?
Any other suggestions?