I’ve been doing group weight training through a PT for the last three years (on and off with sporting injuries) which has shown good results through their structure and taught the fundamentals but now due to cost I’m looking at training myself.
I already do three hiit sessions a week but looking to find a strength program to work on cutting down body fat and toning up for 3 or 4 sessions a week. Can anyone provide a good program?
27 years old
Back squat - 125kg
Front squat - 90kg
Bench - 92.5kg
Clean - 80kg
Goal is to get my weight back down to the low 80 kg mark.