First of all excuse my writing but English is my 3rd language.
As the title says my Bench sucks it’s my worst lift and cannot bring it up even though I’m eating like a madman I’m not trying to be a diet queen I’m actually 88kg with a height of 1.82 cm I know it’s not a lot but as I said I’m eating and gaining weight. I’m also doing your program With the joker sets but it doesn’t work that well I mean i’m stuck at 80kgx5 and I started with 90% of my calculated max I’m also doing FSL 5x8 to get enough volume done and suppersetting it with a pulling movement as is stated in the forever book. What am I missing and staying at that weight. 3 Months ago when i started your program i had done 82.5x3 and it did not go up.
PS. Did your program for 3 months and it did wonders to my squat and deadlift not as much for my press and bench though. Before starting it I did
After those 3 Months
point is I’m getting stronger at the squat and deadlift and not on the pressing movements and I don’t get why I get that it takes time and I’m only training for a couple of months but it frustrates me