I unfortunately am only able to workout 3 days a week (MWF). Even though this is not a lot, I still have been able to experience results that I am quite satisfied with via the Arnold Golden Six approach.
I need to switch things up soon, though. It would be tremendous if I could find some extended program that would keep me covered for 3 months or so. I have found several programs that are designed to be used over the course of several months (e.g., I, Bodybuilder), but they all seem to require at least 4 (usually 5) workouts per week.
I don't need to have the ultimate gains rate. I just need a smart and organized plan that gives me steady improvement of my physique over the long haul in 3 days a week.
Anyone have any advice for me? I can do this workout here and that workout there like I'm doing now. But what would really be great would be finding a coherent multi-month plan that's compatible with my currently more restricted schedule.