T Nation

3 Meals or 6 Meals a Day

Is it best to eat 3 meals a day or 6 when body building I wanna bulk up but get abs

1 Like

The ice cream helps you gain pure muscle.

Lol seriously? How

Transverse calories don’t see the same nutrient tract that mitochondrian calories do. Comes down to simple math really. Ice cream stores .3 times more reactive sugars (the long ester sugars) than say, something like a steak. Both are important, but both are needed differently.


My girl says the ice cream is a bro thing and I’m like no they all eat ice cream

Just show her what I showed you, if she has a basic understanding of proper diet she’ll get it.

1 Like