I want to lean up and am going to follow a 3 day liffting plan (push/pull - focusing on muscle snatches and squats and carries as my main lifts)
I also want to add 1-2 muay thai sessioms per week. My question is where to add them - on their own day or after lifting.
I am a type 2A. Im not sure if its best to have more full days of rest or spread out the training?