T Nation

3 Good Proteins

BASED ON 60g A DAY
(? = pound [for some reason it changes to a question mark])
(i worked it out)

maximuscle promax extreme = ?2 day

PROTEIN: 51g

?0.0333 per gram

30.03% money efficiant

cgi.ebay.co.uk/3-TUBS-PROMAX-EXTREME-WHEY-PROTEIN-BODYBUILDING_
W0QQitemZ140117935515QQihZ004QQcategoryZ97034QQtcZphotoQQcmdZViewItem

LA MUSCLE WHEY PROTEIN = 99p a day

PROTEIN: 48g

?0.0165p per gram

60.60% money efficiant

cgi.ebay.co.uk/4-TUBS-OF-LA-MUSCLE-WHEY-PROTEIN-2-2KG-WITH-GLUTAMINE_
W0QQitemZ140105939299QQihZ004QQcategoryZ97034QQcmdZViewItem

LA MUSCLE VIP PROTEIN = ?1.15 a day
Energy: 216 kcal
Protein: 45g

?0.0192 per gram

52.08% money efficiant

cgi.ebay.co.uk/LA-MUSCLE-VIP-PROTEIN-WHEY-ISOLATE-CONCENTRATE-5KG_
W0QQitemZ140079281503QQihZ004QQcategoryZ97034QQcmdZViewItem

if ur looking for a good protein powder / whey try some ABB Whey Protein you can get it for about 23$ plus shipping.

its a great tasting whey and 20g of protein per serving

or something a little bit more expensive that has 25g of protein and literally no carbs is Xyience Xprotein… good stuff and cheap

I need a cryptographer to decode your post. I’m sure there’s a secret message in there somewhere.

What happened to not worrying about supplements and posting your diet/training info?

[quote]rsg wrote:
What happened to not worrying about supplements and posting your diet/training info?[/quote]

I don’t have any diet/training info yet, I’m currently making my training programm, my diet… I don’t have one, yesterday I ate:

Beans n Bread
107carbs
35protein
587calories

Pasta
150carbs
24protein
740 calories

Chicken
0carbs
54protein
246calories

Cod
24carbs
14protein
260calories

Milk
47carbs
32protein
246calories

vegetables?
mash?

TOTAL
318carbs
158protein
2079calories

I know I didn’t eat much but I’m only 158LB so I cant fit much in me (without throwing it all back up)

TODAY

weetabix
38carbs
6.6protein
190calories

Pasta
150carbs
24protein
740 calories

tuna baguette
0carbs
25protein
195calories

cheese and ham baguette
85carbs
46protein
750calories

Chicken
0carbs
54protein
246calories

Baked Potatoe
42carbs
6protein
189calories

Milk
47carbs
32protein
246calories

weetabix
38carbs
6.6protein
190calories

TOTAL
296carbs
198protein
2809calories

should I try and keep my days like this or do I need more? and should I get a specific diet or should I carry on eating how I have done? [different things but all high in stuff :)]