3 Full Body Workouts Per Week vs 5 Days 5 Muscle Groups

[quote]jamdill wrote:
i just dont quite understand. just vote 3 day full body or single muscle group isolation [/quote]

Okay, I vote that you do the single muscle group isolation program as outlined nicely by MODOK above.

Good luck with that. Let us know your results…

AHHHH…It’s great to see everyone embracing the LaBuff training methodologies.

Well, I’m off to train with some hardcore shadow boxing and ab flexing in front of the dumbbell racks, and as always I’ll recover by freebasing Hydroxycut.