Can someone please help me choose between workout styles. I am not a novice body builder. i have been hitting the gym regularly for nearly a year with scattered appearances before that. I have the time to be at the gym close to 10 times per week. I have made some gains by separating my muscle groups. like monday-chest, tuesday-back etc. I also go back to the gym at night to do arms and cardio... is this bad? But everything im reading now is pushing towards these full body workouts and minimizing time in the gym.
I really want to grow bigger arms and chest without gaining much body fat. Im willing to put in whatever time is required. what would people recommend for me? im about 165 5'10 8% body fat. thanks