I've been seriously into bodybuilding for about 5 years now. I found out about it from some old Muscle and Fitness mags at the local library. Started pumping and haven't looked back since. But enough about me.
Heres all the info you ever need to build your ideal body in 3 basic principles.
Everyone wants to be buff but ain't nobody want to lift no heavy ass weights. Rule 1 - Lift you some heavy ass weights. Do it 3-5 times a week and don't get scientific about it. Just lift to you feel like you put an honest workout in. You know yourself.
Diet? Get you some protein shakes and the essentials. Meats,fruits,veggies,yogurt. Don't stress on the minor details. Eat a Big Mac if you really want to but be smart about it. You know the difference between sabotage and just enjoying yourself.
Consistency. String enough of these days together and you'll get your ideal body. I'm not an advocate of this 3 month BS or these bootleg velocity diets. Just be consistent.
Thats it. No stupid ass inspirational BS. If you need a John Wayne story to get you off your ass you are in this game for the wrong reason.