If you think the 5/3/1 Forever book has more 5’s PRO than PR sets then you haven’t read all the programs - most of the Anchor programs have PR sets.
If you want the simplest program to follow that gives results (provided you actually do it correctly and give forth massive effort) - Triumvirate. Either the older version or the newer version. Do one main lift/day and be smart about what you choose for assistance. Thus the entire point of training (not being a worker outer).
I do know every routine in the book has the PR sets in the Anchor and have run some of them, but I really enjoy the training when PR sets are in the Leader (The Old School Way).
I will give Triumvirate a run, I’m currently wrapping up 531 & Widowmakers that is in the Forever book and enjoyed it a lot. I will have to dig up the new Triumvirate routine I don’t know if I have seen it. I know the older version was a 4 day so would you recommend just extending the week to 9 days for my goal of training 3 days?
I love the original 5/3/1 challenge laid out in the Forever book. PR everytime and limited choice of accessory work because its specific. One of my favorites and easily doable for this 50 year old.
When the goal is to get more familiar with the lifts, can I use 5´s PRO on the Triumvirate template or is this a dumb idea and should I stick to PR sets and reps?