Hey guys I was wondering if there are any good programs on here for fatloss. Rather something that could be done maybe like mon, wed, fri. I havent lifted in about 2 years and tried to jump into a more advanced routine and it was too much for me.
Is it possible to do a full-body circut routine 3 times a week for fatloss? I was looking at Chad’s 10x3 for fatloss which is cool but dont know how to extend it past 4 weeks? I basically have been doing BJJ and boxing in the evenings and need a lifitng program. It sucks because I would like to do the hammer down program but I think its too much for me just starting back up.
I know that he is going to have a full-body circuit day in there and was wondering if maybe I could just do a 3 day a week circut to help with fatloss and get back into lifting and then slowly phase out 2 of the circut days and replace them with the strength days he has on the program. The problem is I wouldnt know how to structure it. Maybe someone could give me soem advice. Thanks.