Hello everyone looking for some insight.
I have LE skills training beginning in January, My current 4 day schedule ends this week and i want to/have to go down to 3 days a week once my classes start.
I really want to work on my cleans, clean and jerks, and or hang cleans during this time. I own Wendlers beyond with the 3 day clean template and also a couple books written by Brooks Kubik with some solid looking 3 day templates that are heavy in clean and pressing.
I was wondering if you guys had any links or have good templates/suggestions of 3 day a week full body that includes cleans or variations of cleans? thank you for any input