T Nation

3 Days a Week - A/B/C, D/A/B

Hi Lads
Just got the new book and I am going to do leader anchor style for first time.I am also going to do 3days a week with one main lift a day for the first time. Training 3 days a week on abc dab this is just simply doing 4 weeks per cycle instead of 3 I assume. Thanks.

Yeah you can do that

Yes, just as layed out in the book.

Thanks for the reply