There recently has been a lot of talk of 3 day a week workouts on this website that focus on total body training. I was very interested in this, so I went out and bought Dr. Ellingtons book “The New High Intensity Training”
I decided to give this type of workout a try because my old program was getting boring.
The parameters of this program are 2 sets of evrything, where you take the first set to 10-15 reps and the last to failure ( anywhere from 8-15 reps).
I was thinking of adding in a forearm routine, but I will give the program about a week to see how I fell.
About half through this workout today I felt like I was going to puke! This program is tougher than I thought. If you are looking for a change give this program a try, IT will kick your ass!
I am going to continue to write my log with the weights and reps in the future.
If anyone wants to add anything or their own expirence please feel free.