T Nation

3 Day Workout


#1

I just read the article on the 3 day workout-working all your body parts each day. I'm looking to get stronger as well as bigger -is this a good workout for me?


#2

Yes


#3

What sort of fucking post is that?

Well it depends, how long have you been training? What is your age? Goals?


#4

Whoa! Chill alstan90! Sorry about not asking the right questions I just answered that one a bit quickly without thinking that?s all. I just looked at the words Bigger and Stronger which this program covers both pretty well, but your right these question should have been asked first :wink:


#5

Well Im 41 and I've been lifting for about 3 years but only seriously for about a year. I've been doing the full body workout for about three weeks now and Its amazing how much stronger I've gotten. But I don't feel like Ive gotten much bigger and Ive been eating like a horse. I rarely lift to failure ande it seems to be working in terms of getting stronger. My goal is to get as big as possible.