Okay, I’m a bit confused. Again.
Two years ago when I use to lift in School, we would lift 5 days a week doing an A-B-A-B-A Plan, A being bench clean squat, B being Curls/tri ext, High pulls, Militaries etc. I gain’ed 25 ibs in 15 weeks doing it, however I always read never to workout 2 consecutive days in a row. Am I missing something, because I noticed a lot of those lifts I was doing was infact working the same muscle 2 days in a row VIA, Military/Bench.
Can anyone clear this up for me?