Hi. I’m 16 years old, 6’3" ~200 pounds relatively lean (abs can be seen a little). I trained for 1.5 year. Recently I’ve been doing classic 4 days split (shoulders, triceps, traps; back, biceps; chest, biceps, traps; legs;). I’d like to try something like FBW, but without legs.
3 days upper body + legs separately. I know legs are like 60% of body mass, but trust me I definitely don’t need more than 1 day of legs a week. For example upper body days would be: 6xback, 5xchest, 4xshoulders, 3xtriceps, 3xbiceps and traps. Just one exercise per body part. I’m not sure if that would be good routine, so I want to hear what bigger, more experienced think about this.
I just want to hit things more frequently. Probably “unplanned routine” would be best for that, but currently I can’t do that. Or maybe the other option would be 5 days a week; 2xpush, 2xpull and legs.