I’ve been doing 5/3/1 for a while now and have had pretty good success with it. I was just wanting to have someone just take a look at my programming to see if its ok. It’s basically a slightly modified letter to young wender.
Incline Bench 5/3/1 (I switched to this because it seemed easier on the shoulders)
SSB 3-4 sets of 10. (Thinking about switching this to SST)
Pullups 40 reps
weighted dips 3x10 (bodyweight only on deload weeks)
dumbell rows 3x10
leg curls 4x10
incline dumbbell bench 4x10
barbell curls 5x10
tricep pushdown 3x12
back extensions 3x15
chinups/neutral grip pullups 40 reps
dumbell press 3x10
barbell rows 3x10
any holes that anyone can see?