3 Day Split Workout Routine

[quote]funckygarcon wrote:
i’m gonna be honest here, i don’t care about anything than looking good walking on the beach, and when i mean good i mean really good. i’m willing to make extreme efforts and dedicate myself 100% to an effective, and please underline EFFECTIVE 3 days split workout routine. so can you guys please help me find a workout routine that will make me gain lean muscle mass? (not bulky).

i’d prefer if you give me pictures of the results you’ve got from doing the routine. here are my stats:- 5.9 ft. 75 kilos, my body fat is 9.79% and i’m 20 years old

note:- i don’t take any supplements, as i know the high risk of taking them. and its effect on body health.
Read the stickies in the beginners section

ah and by the way, this section has go its own sticky threads as well:

Have fun