I'm keen to try a 3 day split, aiming for lean gains i.e.
My question is though, I've never bulked without cardio before, and I suspect this is why I've never made significant gains. I've played around with weights and cardio in approx equal ratios, and made slow gains, but being a FFB i'm typically scared about abandoning cardio entirely.
Would it therefore harm my gains to do say 30 mins of steady state on OFF days? I'm a little concered that this leaves me with 0 'total' rest days, but I'm not sure what the alternative is. I guess I could do some cardio on weights days, but would this not take from gains?
Feeling a little lost, any guidance?