T Nation

3 Day Split, 5/3/1 Squat and Bench/Press Same Day?


#1

I have recently bought Beyond 5/3/1 and wanted to do a 3 day split that Jim has outlined

day 1 squat & bench (or press)
day 2 deadlift
day 3 squat & bench (or press)

I'm trying to find out if i am meant to do 5/31 on both the squat and bench
or if i am supposed to do a different set rep scheme on the second exercise?
any help would be much appreciated.


#2

I think it is the same rep scheme. Not sure though.


#3

Check page 47. That rep scheme seems to be what you're looking for.


#4

This is in the book.