Day 1: Back, Bi’s

Excercises: Deadlifts 4 x 6-8, Lat Pulldowns /or Pullups 3 x 10-12, Seated Rows 3 x 10-12, DB Rows /or BB Row 3 x 10-12, DB Curl 3 x 6-8, BB Curl 3 x 6-8

Day 2: Chest, Delts, Tri’s

Excercises: Incline DB Press 4 x 6-8, Weighted Dips 4 x 6-10, Pec dec /or DB Fly’s 3 x 10, Seated DB Press 3 x 6-8, Leaning Laterals 3 x 10-12, EZ

Bar Skullcruchers to CGBP 3 x 6-8, Rope Pressdowns 3 x 10

Day 3: Quads, Hamstrings, Calves

Excercises: Squats 4 x 10-12, Hack Squats 3 x 10-12, Leg Curls 3 x 6-10, Standing Calf Raise (one big continous dropset), Walking DB Lunges 12 steps each leg (done for 3 rounds)

MONDAY, WEDNESDAY, FRIDAY

whats your opinion on this? can I bulk on a 3 day routine?