Interested in any advice/criticism for my new cycle
Have been doing the 5’s pro with bodyweight assistance the last few cycles just to get back into a consistent state of lifting (work and life, well kids ha, have been a little challenging) but thats part of it. Played college football and baseball (division 3 so nothing special) then got done and went to travel softball and alot of beer which added up. Now two kids later im far from being the athlete that i was.
Anyways here it is
Warm up is box jumps, med ball throws or jump rope
Cleans 5’s pro or 3’s-depends on feel.
Back squat-5x5 first set last/superset push up x100
Press 5’s pro/fsl 5x5 ss ring rows or inv rows x50
Single leg or core x 50-100
Dips x 100
Snatch 3’s pro
Deadlift 5’s pro/3x3 fsl super set core x100
Db incline bench x 100
Db row x 100
Back squat 5’s pro/ 3x5 fsl ss pushup x50
Bench 5’s pro/ 3x5 fsl ss chins x50
Single leg x 50-100
Oh press x 50
Curls x 100
2 days that i dont lift has been used for 1 day being sled/yoke/prowler and being more intense and the 2 day being vest walk or up to a mile jog.
Again just looking for advice and or criticism. Thanks fellas and thank you Jim for all the benefits of 5/3/1.