Does anyone here have any experience with it?
It's pretty straight forward you either drink pure organic apple juice or eat whole apples, with apple cider vinegar & olive oil for three days straight. Basically it flushes your digestive system and colon of toxins -- it sounds like a relatively cheap and easy way form of health insurance to preform a couple times per year.
I've seen some more complicated versions that involve using lemon juice and prune juices at certain intervals throughout the day. I believe that's mostly for the purpose of masking the ACV, a taste which I've grown accustomed to over the last couple months and can drink straight.
Google will supply plenty of info, don't want to inadvertently link to a competitor's site. I'll be giving it a go post-contest after I've had my fill of junk. I'd be interested to know if anyone here has tried it or is familiar with it.