T Nation

3 Cycles Back for Final Month of Strength Challenge?


#1

Quick question regarding strength challenge. Month 2 would be my fifth cycle of 5/3/1. Would it be recommended to dial back 3 cycles for the final month or ride it out with the standard increases until the challenge is completed?


#2

Generally speaking, you should be able to “5@95%” - so adjust from there. If you can’t, you are too slow.


#3

Ok thanks very much!