Look, very very few people are even as low as 6% BF naturally. Those that have to do a specialized diet to get that low frequently feel unenergetic. At 4%, you’re at competition level.
Unless you can see every single detail in your friend’s muscles, every vein on the surface of his body (I’m talking facial veins, spider web detail on his delts, trapz, the works), there’s no way in hell he’s 3%. Unless he’s a miracle of god, but even the, I hear Jesus was a natural 7%.[/quote]
That’s basically what i told him. He said he doesn’t look like that because [name], another one of my friends is much more vascular and has 7% (actually measured by a doctor plus he looks it so i can believe he’s around 7) but that friend has more muscle. I said if you were 3% we could see muscles in your face so he said “bruce lee was 1% body fat and I can’t see muscles in his face.”
I am probably around 9 (just a guess) and I have veins in my shoulders and chest, he doesn’t.