T Nation

3-5 Workout...Am I Getting This?


#1

I read something about it a few weeks ago and I cant seem to find or recognize it?

It was pavels', preist's? (????) workout where you would do 3-5 excersizes, for 3-5 sets or 3-5 reps, 3-5 times a week?

Is this correct? Anyone have any other information on it?

It seems like it would be a fun way to mix everything up.


#2

The article about this program is on dragon door


#3

thanks


#4

And there was a long post about it a few weeks ago. Probably just a few pages back.