Does it look like I’m heading in the right direction? If not, what could use a little tweaking? I don’t have a hardcore lifting gym/club around here so I’m posting here.
4/1/10
bodyweight: 180
squat-315
bench-260
deadlift-405
lower ME: trap bar dl, ssb squat, oly squat, low box squat, band deadlift
Upper ME: incline press, 1 phonebook press, close grip, band press, floor press
980 total
7/16/10
bodyweight: 190
squat-345 30 lb 8.5lb/month
bench-285 25 lb 7lb/month
deadlift-435 30 lb 8.5lb/month
squat weakness-few inches out of bottom position
bench- bottom 1/3 of movement
deadlift- breaking the ground, but much strain throughout movement
tentative plan to correct weaknesses:
lower body ME’s- front squat,deficit sumo dead, pin squat, low box squat,
upper body ME’s- floor press, one board press, band press, pause press
supps:
lower- oly squats, heavy gms, start doing more speed deads on dynamic DE day
upper- jm press, close grip, db press
accessories:
lower- db sldl, db lunges, abs, back extensions, leg ab/ad-duction
upper- flies, band pull aparts, face pulls, light oh db press
+85lbs in 3.5 months; 25lb/month
total: 1065