Is the 3/5/1 rep scheme new to beyond 531? I have read all 3 books cover to cover and I have never seen this. Waving the intensity for improved recovery is genius. How did I miss this gem?
You missed it! Its in 531 for PL
5/3/1 for PL.
Is the 3/5/1 rep scheme new to beyond 531? I have read all 3 books cover to cover and I have never seen this. Waving the intensity for improved recovery is genius. How did I miss this gem?
You missed it! Its in 531 for PL
5/3/1 for PL.