I am thinking to start a new cycle, in order to bring my bench up, I am thinking to replace the OHP with bench. so the new program would be like this
Monday-clean, squat 5/3/1, paused squat 70%TM 5x5, hip thrust 5x10
Tuesday-bench, 5/3/1, joke set, FSL, OHP 80%TM 5X5 CHIN UPS AND ROWS IN BETWEEN
THURSDAY-CLEAN, Deadlift, joke set, front squat 5x5, hip thrust 5x10
Friday-bench, 5/3/1, joke set, OHP 80%TM 5x5, weighed dips 50 reps, rows, chins in between
is it gonna be ok? or i should just stick with the original 5/3/1 program, do bench and ohp 5/3/1 once a week.
thanks for any comments.