3-4 Months Progress

[quote]Doyle wrote:

How did you go with the fat loss?
Yeah, just drop by and bump this thread every now and then, someone will find it and give us an answer sooner or later. Or you could google it.

I think there are just too many threads like this one for many people to bother commenting.

[/quote]

It was a success. Bench went up from 205 to 245 and I lost almost only fat. I’m looking to add muscle now for the 1st months.

As you said, everyone has one of these threads. I am no exception LOL

http://www.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/3_months_of_progress_opinions