Thanks mate, yeah I dont really have much clue with the posing. I think I’ll get my gf to take the next set of pics.
No before and after measurements, I will take some now for comparison down the track. wat mearsurments do u recomend? arms, chest, waist? wat is the best location to mearsure legs? is there a good way of measuring shoulder growth? I really want to improve my shoulders.
My weight was 77kg when i started up to 79 now.
Thanks for the tip on bar speed on the bench. It has helped me in the past, I might employ it again. 3-4 sets of 70% 1rm for 4-6 fast reps is wat i was doing last time and regular chest workout another day of the week.
Back in July I set on a goal to lose 25 lbs and only wanted to lose fat. So what I measured was biceps, chest, and waist. I wanted to make sure the only place I lost inches was the waist. To be honest, I’m not really sure how to measure shoulders or thighs. Maybe someone else can help us out because I’d like to get my shoulders up to par as well.[/quote]
How did you go with the fat loss?
Yeah, just drop by and bump this thread every now and then, someone will find it and give us an answer sooner or later. Or you could google it.
I think there are just too many threads like this one for many people to bother commenting.