Just wanted to make a thread to see wat others think of my progress, good and bad. I'd also like you to have a look at my training and general eating patterns and let me know if you have and comments.
I've really enjoyed and appreisiated all the great information on this site and with this thread I hope to be a bit more involved in this online lifting community.
Background: 2-3 three years training - wasted alot of time with poor programs and not eating enough, no lack of committment or intensity in the gym though.
I've always played team sports although now I only play rugby (off season ATM).
Study fitness and starting an exercise science degree next year.
Goal: Gain 5-10kg (10-20 pounds)of muscle over the next 12 months. I don't mind loosing my abs for a while (while I'm putting on weight) but I don't want to be fat either.
Stats: Weight: 79kg (174) Height: 182cm (5 11) age: 21
Lifts(not including the bar wich is 16kg):
Deadlift 110kg (242.5)x 8 reps. 150kg (330) x 1
Bench press 60kg (132)x 8 reps. 75kg (165)x 1
Squat 80kg (176) x 8. Dont do 1rm for squats