I follow your 3-1 Performance/Hypertrophy structure as motivation wise, works perfectly for me so its a template I’m going to stick too long term. Currently ‘Built for Battle’ for Performance & Arm Specialization for Hypertrophy (Structure to help accomplish the physique I visualize building).
So on that, is using Arm Specialization continually for the hypertrophy weeks ok to do? I’ve just completed my 3rd hypertrophy week (12 week block), now taking a week off training completely.
Would it be fine to continue this Arm Specialization structure for another 12 week Performance/Hypertrophy block & beyond, or is it to much for the arms? Be better to go back to more evenly spread body part hypertrophy split.
*BTW- During Performance/‘Built for Battle’ weeks, train arms 1x a week (1 direct triceps & 1-2 direct biceps/brachialis/brachioradialis) on the Friday as recommended in the ‘Assistance Circuit’. To help maintain the adaption & motor skill to contract biceps/triceps muscles properly.
Happy NY’s & thanks for the help,