Okay, I can’t remember which training log it was where we got into a discussion about a coworker of mine who cut down to 3% bf for a bb competition, but pictures were requested, and it took me a second to track them down, but here they are:
Check out the definition in her back pictures. Crazy.
PS I confirmed last night that she did make it down to 3.1%, meaning she had 4lbs of fat in her entire body at the time. She said it’s pretty common for women in the elite levels to hit that.