In all seriousness i have never been able to combine both lifting and running in a satisfying way. Few years back I did 5 reps a 2xbw deadlift, but at the same time a 5k run was a struggle for life. Today i can run a half marathon quite effortless under 1h40min, but can barley do a good rep deadlift at 1,5 bw.
This is just piss poor programming and a lack of consistensy.
2x2x2 seems to do a good Job of balancing, lifting, cardio, mobility and life. Do we have anyone here who is on it?