I have been on and off training and making progress for the past 5 years - same old excuses. Marriage, moving house, study again, new career, 2 kids... Thought signing up for a yearly meet from now in will help me focus on improving.
I train 2x a week following 2x2x2 due to time constraints. I pause all pressing reps and reset deads - just because its hard and maybe more "meet like"??
Would you guys change anything in terms of approach to training for the meet? The meet is a year away! ( October 17)
I thought just do 2x2x2 and a month out skip assistance/conditioning/rep prs.
Or should i be following the 531 for Pl idea of hitting some singles after 3 and 1 weeks all year round?
Will this be optimal? 2 days a week is max i spend weight training.
Any thoughts will help, thanks.