I have had some knee trouble that is aggravated when I squat. I have decided to back off my squats for a 12 week training cycle. During this time I decided to push my deadlift. So on days I would normally squat I have decided to add in a dynamic deadlift day.
I am following Ed Coan DL Program for 12 weeks. This is always done on Sundays.
On Wednesday I use 60-75% of my Max and perform speed DLs. Working on form and speed off the floor.
Anyone here have opinion on this set up and DLs twice a week?
My other option is to use my prowler on days I would normally squat.