I have made an observation recently. About a year ago, I started having two back workouts a week – one horizontal pulling and one vertical pulling workout a la Ian King.I have recently compared recent pictures of my back to pictures about a year ago and the difference is literally incredible.
Anyway, I was thinking of doing this for chest for a while to see if I can bring them up. I’ve just started doing GVT2K for chest (dumbbells) and was wondering what you guys would suggest for my other chest workout? I was going to do the same workout but with barbells, but then thought about maybe doing some strength training like 5x5 or the 6/1/6/1 program.