I need a bit of advice from you all. I’ve never been a gifted squatter and currently full squat 155 kg at 105 kg bodyweight. Now I’d like to increase that, because I feel it will help me back on track to increase my general explosiveness. Some things:
-I’d like to specialize on the squat, but I do not want to neglect hamstring work. I always do some goodmornings or RDL’s after my squat session. I guess that makes smolov impossible.
-If possible I’d like to include some explosive work, just a few jump squats to maintain speed.
-I suck at rep squatting. I have hard time squatting 110 kg for 5=6 reps, my 1rm is way higher.
-I deadlift 210 kg (maybe this matters?)
I don’t wanna be seen as a lazy dude asking you all for a personally designed program, but I’d really like some tips. Thanks!