Curious if anyone has tried this and what kind of results you got? I was thinking after doing the amrap set you could drop down 10% and try to do another 1-2 sets with the same reps.
So on 5’s week you get 9 reps at 85%, then do 1-2 more sets of 9 at 75%.
Not so sure that would be the best idea for deadlifting, but I could see it working for at least bench and maybe squats.
Jim has a ladder sequence in Beyond ( I believe ) where you do the second and first sets going back down as well with the N+ rep count.
We do the SSL with same basic protocol as FSL. It can catch up to you quickly.
[quote]Jim Wendler wrote:
We do the SSL with same basic protocol as FSL. It can catch up to you quickly. [/quote]
Thanks Jim. Just seemed like a good idea to get a little more heavy volume in for a powerlifter. Really that method isn’t too far off from the basic RTS fatigue % principle.