age:22
ht: 5-8
wt: 180
bf: ~13%
First cycle:
1-11wk Test e @500mg
1-8wk Tbol @ 100mg then 50mg during the last couple weeks
Proposed cycle:
1-14wk Test E @250mg
1-14wk Primo @ 800mg
1-14wk Eq @ 300mg
16-21wk Nolva 50/50/25/25/10
16-20wk IGF-1 DES @ 100mcg ED
*HCG during cycle
Goals are to end at 5-7%bf, even if its for a couple days. I have 12weeks before i start this cycle, and im currently eating maintinence cals @3,100 cals clean for these 12 weeks until i hit the cycle and will gradually drop cals.
Below is my 12week pre-cycle diet.
Meal #1 Protein Carb Fat Calories
1C Oats 10 54 6 300
10 Egg Whites 40 0 0 160
Meal #2
6 Eggs 36 6 27 420
1C Kidney Beans 10 34 0 140
LIFT
Meal #3 PWO
Scoop Waxy 0 40 0 160
2 Scoops Whey 50 0 0 200
Meal #4
8oz Steak 57 0 28 494
1C Rice 4.5 53 0.5 242
Meal #5
8oz Chicken 54 0 2 260
1C Kidney Beans 10 34 0 140
Meal #6
8oz Tuna 48 0 2 237
1/2 Avo 1.5 7.5 14 145
Meal #7
1c cottage cheese 25 2.5 0.5 125
1 scoop casein 25 0 0 100
Total Protein Carb Fat Calories
371 231 80 3123
Percentage 54.40% 33.87% 11.73%