2busy's Training Log of Solitude

I’m thrilled to hear of such a bizarre, but ultimately benign, cause to your issues. A big thumbs up.

So is the plan daily aspirin for prevention?

Daily aspirin and a statin drug.

Aspirin works on clotting.

Statin/Lipitor has a side effect of making artery/vein walls more elastic to keep clots from getting stuck,

20160718 531 C29W1 Bench

Bench Press

95 lbs x 5
115 lbs x 5
140 lbs x 3
150 lbs x 5
175 lbs x 5
200 lbs x 4 :frowning:

Couldn’t eke out one more.

Accessory - Bench

135 lbs x 10 x 3

Felt tired.

20160718 - Medical Update

Followup visit to the Cardiovascular Staff early in the morning.

Nurse takes my blood pressure… frowns.

Retakes my blood pressure.

“Your blood pressure is 120/75… That’s really good…”

Advises me the Nurse Practitioner will be in shortly.

NP: Are you suffering from any dizziness, shortness of breath?
Me: No.
NP: Any vision issues?
Me: No.
NP: Any feelings of weakness?
Me. Well, I should have gotten two more reps out last night benching 200 lbs.
NP: … You seem to be doing ok.

lol

3 Likes

Always the charmer. Glad you are getting back to “normal” :grinning:

1 Like

20160718 - Hockey

Skills Camp - 1 hour

Right knee was a lot better then Saturday. Still not that confident on it,was able to go about 75%.

We finished with a Herbie. I just focused on getting in long strides.

Ice the knee down afterwards.

20160720 - Hockey

Wed Night Mens skate - 1 hour

Right knee still 70-75%. Still was able to pressure a couple of the younger guys and make them miss.

Had one good breakaway, tried to aim inside post but still drilled the goalie on the shot.

The goalie’s chest is always faster then what you can shoot, lol.

1 Like

20160722 - 531 C29W1

5 min warm up on spin bike

Squats

105 lbs x 5
130 lbs x 5
150 lbs x 3
165 lbs x 5
190 lbs x 5
216 lbs x 5

Right knee felt ok but I wasn’t going to push it.

Skipped accessory work.

Weighed in @ 206 lbs

1 Like

Apparently I need to have another hospital incident or tales of debauchery to get replies to my log…

All I have today is bacon pancakes.

1 Like

Excuse me? Nice pancakes by the way~

1 Like

Pic from the local Hockey Referee pool party yesterday with me and my youngest daughter. Lady to the left is one of my hockey ref friend’s girlfriend.

1 Like

You certainly can’t deny that one…lol She looks just like you. What a cutie!

1 Like

20160724 - Hockey

League game 1 hour

Lost 0-3. Knee still an issue.

I had one good chance for a one-timer maybe 10 feet from the net but I caught the puck with the heel of the stick blade and shanked the shot.

Jeez you referees get all the fun. Ah wow your ‘baby’. So looks like you are doing well, I won’t worry about you (for now).

Awwww man! If you’re not careful, they’re going to put you back on the bench as cheerleader.

That’s Harsh. :frowning:

I took one for the team, blocked a puck with my groin when the other team tried to clear it out of their end.

Fortunately the Shock Doctor gear works as advertised.

Thank God for small miracles…lol. But, a squeaky voice may have helped with cheerleading…:laughing:

Sorry, but you left yourself wide open for that one!
You know know we are rooting for ya.

1 Like

Those pancakes were exciting to me on a sexual level…

And how exactly does a person in the US get so enraptured with hockey anyway? You aren’t Canadian, are you?

1 Like

No. Although I have been in Canada twice.

Kids started playing it and then I decided to give it a try.

1 Like

Hockey is big in certain areas of the US.

Pancakes = sexual excitement???