2busy's Training Log of Solitude

Saturday - 2015-03-07 - Hockey

Refereed two games - 2 hours

Sunday - 2015-03-08 Hockey

League game, 1 hour

Won 3-1, Got an assist. Was on defense.

The biggest player from the other team tried to go through me to get position in front of our net. He was maybe 6ā€™ 4", 240 lbs.

Iā€™m 5ā€™ 8", 200 lbs.

He ended up with a face plant on the ice.

:slight_smile:

Monday - 2015-03-09 - 531 C18W3

Squats

100 lbs x 5
125 lbs x 5
150 lbs x 3
190 lbs x 5
215 lbs x 3
240 lbs x 5

Bench Press

85 lbs x 5
105 lbs x 5
125 lbs x 3
155 lbs x 5
175 lbs x 3
195 lbs x 5

Dead tired. Skipped accessory work.

Treadmill Sprints - 20 minutes

15 seconds run, 45 second rest, from 5.5 mph to 10 mph and then repeat again. Incline was 6

That did not feel too bad, will max the incline on the next try.

Just lurking ya. I see military pressing and dips up there. Both things that Iā€™m avoiding. Grrrā€¦

Lots of hockey, both playing and reffing. Nice. Do you play hockey year round?

[quote]Powerpuff wrote:
Just lurking ya. I see military pressing and dips up there. Both things that Iā€™m avoiding. Grrrā€¦

Lots of hockey, both playing and reffing. Nice. Do you play hockey year round? [/quote]

Thanks for stopping in Puff!

Yes, I play hockey the whole year. We have a winter and summer seaon in our league.

[quote]pushharder wrote:
Heeeeeeeeeeeeeeeeeere you go![/quote]

YOGA PANTS!!!

Thursday - 2015-03-12 531 C18W3 Deads and Military Press

Deadlifts

110 lbs x 5
135 lbs x 5
165 lbs x 3
205 lbs x 5
230 lbs x 3
260 lbs x 4

Military Press

55 lbs x 5
65 lbs x 5
80 lbs x 3
95 lbs x 5
110 lbs x 3
120 lbs x 5

Dumbbell Rows

75 lbs x 10 x 5 sets

Supersetted with Dips

25 lbs x 8 x 5 sets - 40 Total, 4 more then last week.

Friday - 2015-03-13 - Hockey

Refereed three games in a row - 3 hours.

Only fell once!

Saturday - 2015-03-13 - Hockey

Refereed three games in a row again - 3hours.

[quote]2busy wrote:
Saturday - 2015-03-13 - Hockey

Refereed three games in a row again - 3 hours.[/quote]

At least I get paid to do cardio.

Sunday - 20015-03-15 - Hockey

Scrimmage - 1 hour.

Got to play on the ice for the USHL Omaha Lancers.

Monday - 2015-03-16 Hockey

Refereed a game between some of the guys from the Wednesday night mens skate and a team trying to get ready for a out of town tournament in April. 1 Hour.

The ā€œOld menā€ put a lickin on the tournament team, score was 12-2.

Wednesday - 2015-03-18 - Hockey

Skating Lessons - 1 hour
Scrimmage - 1 hour

Picked up 2 goals and 2 assists on the White team that swore Iā€™d never score again :slight_smile:

Saturday - 2015-03-21 - Hockey

League game - 1 Hour

Lost 4-3 against 2nd best team in our division. Was assigned to defense again. Their first goal deflected off my skate :frowning:

I did level a former minor league baseball player to keep him from taking a shot on our net :slight_smile:

Tuesday - 2015-03-24 - 531 C19W1

Squats

105 lbs x 5
130 lbs x 5
155 lbs x 3
170 lbs x 5
195 lbs x 5
220 lbs x 10

Bench Press

85 lbs x 5
105 lbs x 5
125 lbs x 3
140 lbs x 5
160 lbs x 5
180 lbs x 10

Supersets

Neutral Grip Pull Ups 6, 6, 6, 5 - 21
Back Raises 25 lbs x 15 x 4

Front Squats 85 lbs x 10 x 3
Dumbbell Bench Press 2 x 60 lbs x 10 x 3

Treadmill Sprints - 20 minutes

15 seconds run, 45 second rest, from 5.5 mph to 10 mph and then repeat again. Incline was 7 first set, 10 second set

Well looky there. Thereā€™s some post out of place from the usual 531 and hockey.

[quote]minimaltechno wrote:
Well looky there. Thereā€™s some post out of place from the usual 531 and hockey.[/quote]

Ha, only because Push stopped by!

2015-03-25 Wednesday - Hockey

1 Hour scrimmage.

Things were just a step and bounce off all night.

Then BOOM, last shift I scored two goals,

2015-03-28 - Hockey

League Game - 1 hour

Won 5-0. back on offense, but no points for me.