Anything “bodybuilding”, emphasizing mind-muscle connection and accumulation of lactic acid. My “Best Damn Workout” is nice for a 2B. I’m working on creating optimal programs for each type though.
As I mentioned in an other post I’ve already followed the “Best Damn Workout” for 8-9 Weeks, and maybe you have tips for increasing the pump while doing only one exercise per muscle group?
Any form of extended or TUT method will work… basically he pump will be maximized with efforts lasting 40-60 seconds. Look into “growth factor training” for some ideas
One last question, are you the first man to have been cloned ?? You do seminars, answering questions here, on your site, your online coaching, writting article, go to the gym… or you have 48h days !
Well I give 20-25 seminars a year. So right off the bat that’s 40-50 days where I don’t do anything else. Add to that 2 days of traveling per seminar. So basically 80-100 days per year where I have no free time.
BUT that also means that I have 260-280 days where I can do the other things… answer forums, emails, write programs, film videos, write articles, etc. So it’s not bad. And I will always make time to train no matter what.
I do have a lot of very full days but I still have some free time.
How to incorporate this type of exercise in the “best damn”?
Should I add this exercise to the normal session (targeted on a single muscle like adding 1 growth factor exercise A1-Back, B1-Chest, A2-Hamstring, B2-Shoulder,…) or replace one of the exercises in the original plan?
@Christian_Thibaudeau, @jibb asked about programs suited to him. Would “The Fastest Way to Get Jacked” Fit? Has all the necessary components in my eyes, anyway.