I’m on a general strength phase right now, however I already carry probably 25%BF, so I’d like to know if I’m on the right track to minimize further fat gain and possibly begin to lean up a bit.
Starting my maintenance calories at 2800 (200bw x 14), will adjust as necessary. I’ve heard various things for macros: Protein at 0.75xBW with my body comp; Fat 0.4xBW; Carbs for the rest. I think you recommend more like 33% of calories from each macro for 2B? How does that change with the lower percentage of lean mass and protein requirements?
Doing the Running Man article 400m sprints 2x a week on lower body days as a separate session, rather than using a caloric deficit is probably the better way to go, right?