I’m on phase 3 of the 2a program. Combo lateral raise + front raise mecahanical drop sets? Lat raise for max reps then front raises?
8-10 reps lateral raise (to failure or close to it) then max reps with same weight on front raises
Ok thanks.
I’m on phase 3 of the 2a program. Combo lateral raise + front raise mecahanical drop sets? Lat raise for max reps then front raises?
8-10 reps lateral raise (to failure or close to it) then max reps with same weight on front raises
Ok thanks.