T Nation

290x3 Strict Overhead Press@238lbs BW


#1

Alright, today was a strict PR day but I wasn't sure if I had 315 for a single or not. Took 290 but for some reason didn't stop after an easy single.

Pressin massacre.


#2

Nice work!


#3

nice


#4

Nice. How do you train that movement? What did you do to get it to that weight?


#5

[quote]Aopocetx wrote:
Nice. How do you train that movement? What did you do to get it to that weight? [/quote]

Working push press and push jerk really helped. I used a lot of volume on all of my presses, did it ever since I was first starting.


#6

You’re a strong dude.