training various ways for appx. 7 years mostly boxing/ olympic lifting, Ross Enamait style stuff.
Looking to start working towards some more physique oriented goals and training for general health/ longevity. seems like some bodybuilding stuff might be appropriate.
I have never done any type of isolation work. lots of heavy cleans, pulls, squats, and various weighted and bodyweight conditioning work.
I would like some suggestions on where I should go from this point and what some programming might look like.
Current PR lifts
Back Squat - 365lbs
Front Squat - 315lbs
Press - 165lbs
Clean & Jerk - 250lbs
Snatch - 205lbs
Bench - 235lbs
Deadlift (clean style) - 405lbs
Sumo deadlift - 435lbs