KETO is good for dropping weight for a brief period but not as a maintenance life style. Low carbs will cause sluggish feeling and brain fog. Fitness has been my passion for 18 years. I’ve experienced the effects of KETO diets. Use it to get to your ideal weight and then switch to a Paleo or Whole 30 based plan. I wish I could help you with the HPTA restart dosage but its not something I have personal experience with so I would defer to the mods or other gurus.
So my two main questions are:
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Do I need to take an AI or should I wait for symptoms? I assume you don’t just wake up with Gyno.
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If you try a restart and it doesn’t take, is there a chance that your natural production will be hindered after the restart attempt. Similar to pinning T. I hope not!
So after doing my own research, it seems like you CAN start at 12.5mg EOD but that it’s more normal to start around 25mg EOD or M/W/F. KSman, do you have a specific dose you like to start at? I don’t want to start at 50mg ED if I don’t have to.